Amount of nutrients in 100 g (grams) of Tart, breakfast, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.04 g
|
12.04%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
|
Protein
|
3.99 g
|
3.99%
|
Total lipid (fat)
|
5.99 g
|
5.99%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
76.8 g
|
76.8%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
4.87 g
|
4.87%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
3.42 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
66 mg
|
0.07%
|
Sodium, Na
|
361 mg
|
0.36%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Selenium, Se
|
12.9 µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
|
Thiamin
|
0.285 mg
|
|
Riboflavin
|
0.549 mg
|
|
Niacin
|
3.8 mg
|
|
Vitamin B-6
|
0.38 mg
|
|
Folate, total
|
100 µg
|
|
Folic acid
|
47 µg
|
|
Folate, food
|
53 µg
|
|
Folate, DFE
|
133 µg
|
|
Choline, total
|
8.4 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
285 µg
|
|
Retinol
|
285 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
950 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.53 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
|
Fatty acids, total saturated
|
1.393 g
|
1.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.681 g
|
0.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.676 g
|
0.68%
|
Fatty acids, total monounsaturated
|
3.338 g
|
3.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
3.332 g
|
3.33%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.878 g
|
0.88%
|
|
18:2 undifferentiated
|
0.856 g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|